Services

Individual Therapy

Together we explore your story and identify your unique challenges, patterns of behaviors, past trauma and personal strengths.

I utilize an integrative approach, drawing from a variety of theories including psychodynamic therapy, CBT, DBT and attachment theory to tailor treatment to best fit your needs.
We work on building insight, developing coping tools, and moving toward a more meaningful and fulfilling life.

Adolescents

I work with adolescents ages 13 to 18 years old experiencing challenges in school, at home or with peers. I offer an empathetic and nonjudgemental space for tweens and teens to explore topics related to identity, confidence, values and goals. I am an affirming therapist and work with all of my clients to create a space of self- discovery, reflection and acceptance.

Couples

As with individual therapy I work with my client, the couple, to identify goals and growth areas. Using a blend of Emotionally Focused Therapy, principles of Gottman Method, family systems and attachment theory we’ll explore the emotional patterns and attachment needs that shape your relationship. Together, we’ll build tools to deepen trust, repair disconnection, and support a more secure and fulfilling partnership.